Daniel Fast Can and Cant's

The daniel fast is taken from the fast daniel does in Daniel 10. Verse 2&3 say “In those days I, Daniel, was mourning three full weeks. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.” The fast has been adapted from this form of diet. It can be taken at many different levels or degrees and in many different forms or ways. Each person must choose his own diet choices.  


For me I chose to eat fruit, vegetables, nuts, dried fruit, popcorn with butter salt, humus, wheat bread, corn flour chips, 100% juice, decaffeinated tea, legumes, rice and whole wheat pasta.


For me I have chosen not to eat: 

Sugar in any form besides natural. 

Chocolate... Anything 

Soda, Caffeine, and all other drinks with sugar. 

White Flour in anything

Candy, Cookies, Cake etc.






Who knew everything sugar is in!

That is my summary of the do's and don'ts. 

Dairy of all kinds... including butter.








To Find out more check out this site. http://www.christ-web.com/missions/farho/daniel-fast-questions